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A Core Shift

A Core Shift

To center oneself, to find freedom, to access intuition all require a healthy relationship with the core — the most primal part of ourselves. For many of us, the dialogue we have with our...

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6 months ago by

The Weight of It

The Weight of It

Recently, I gained weight. Maybe you noticed, maybe you didn’t, but I know I have, and I don’t...

10 months ago by