mental health

A Core Shift

A Core Shift

To center oneself, to find freedom, to access intuition all require a healthy relationship with the core — the most primal part of ourselves. For many of us, the dialogue we have with our...

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1 month ago by

AllSwell

AllSwell

I’m an avid journaler. I’d just finished filling a long-standing, beloved Moleskine, and was...

2 months ago by

The Weight of It

The Weight of It

Recently, I gained weight. Maybe you noticed, maybe you didn’t, but I know I have, and I don’t...

6 months ago by

How To / Meditate

How To / Meditate

I am intimidated to write an intro about Susan Piver. Not because she’s a big bad wolf —...

6 months ago by

On Mental Health…

On Mental Health…

…What are the tools that have helped you the most in your mental health journey? –...

8 months ago by

Zero

Zero

I did everything, everything, everything I could to manage on my own. And then one day, I cracked....

11 months ago by